Bronnen

Elke regel in de schemamaker heeft een bron. Dit is de lijst, gegroepeerd op onderwerp. De kennispagina's leggen per onderwerp uit wat de bron zegt en wat de app ermee doet.

Richtlijnen

• ACSM. Resistance training guidelines, 2026. acsm.org
• Gezondheidsraad. Beweegrichtlijnen 2017. gezondheidsraad.nl
• Bull FC en anderen. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. BJSM
• Fragala MS en anderen. Resistance training for older adults: position statement from the NSCA, 2019. PubMed
• Mottola MF en anderen. 2019 Canadian guideline for physical activity throughout pregnancy. BJSM
• NVOG. Lichaamsbeweging in de zwangerschap, 2025. richtlijnendatabase.nl
• ACSM. Physical activity intervention strategies for weight loss, 2009. PubMed
• Ding D en anderen. Stappen per dag en gezondheid, 2025. PubMed

Sets, frequentie en belasting

• Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass, 2017. PubMed
• Schoenfeld BJ, Ogborn D, Krieger JW. Effects of resistance training frequency on measures of muscle hypertrophy, 2016. PubMed
• Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training, 2017. PubMed
• Pelland JC en anderen. The resistance training dose-response: meta-regressions on weekly volume and frequency, 2025. SportRxiv
• Remmert JF en anderen. Volume per sessie, 2025. SportRxiv
• Lopes JSS en anderen. Elastic resistance versus conventional resistance, 2019. PMC

Rust, falen en progressie

• Schoenfeld BJ en anderen. Longer interset rest periods enhance muscle strength and hypertrophy, 2016. PubMed
• Singer A en anderen. Give it a rest: inter-set rest interval duration and muscle hypertrophy, 2024. Frontiers
• Robinson ZP en anderen. Proximity to failure, strength gain and muscle hypertrophy: meta-regressions, 2024. PubMed
• Helms ER en anderen. Application of the repetitions in reserve-based RPE scale for resistance training, 2016. PubMed
• Halonen EJ en anderen. Breaks in resistance training do not impair long-term development, 2024. jyu.fi
• Grgic J en anderen. Linear and daily undulating periodized resistance training, 2017. PeerJ
• Bell L en anderen. Deloading in strength and physique sports: a consensus, 2023. Europe PMC
• Coleman M en anderen. Muscular adaptations are not affected by a one week break, 2024. PeerJ

Praktijk

• Helms E. How to build training programs. rippedbody.com
• Tuchscherer M. De RPE-tabel. fitnessvolt.com
• 1RM-formules vergeleken. fitnessvolt.com
• StrongLifts. Increments and deloads. stronglifts.com
• r/Fitness basic beginner routine. thefitness.wiki
• Renaissance Periodization. Training volume landmarks. rpstrength.com